A challenging 60-minute, Level 1-2 Flow class with a focus on developing leg strength. This practice includes work in bridge and wheel with an extended savasana at the end. This class was recorded on 1-27-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of soulful, jazzy music.
Level 1-2 / 60-minutes (1-25-15)
A 60-minute, Level 1-2 Flow class with a focus on open twists. This class was recorded on 1-25-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of groovy music.
Level 1-2 / 60-minutes (1-11-15)
A 60-minute, energizing Level 1-2 Flow class with a focus on opening the hamstrings and integrating the core for handstand prep. This class was recorded on 1-11-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of sublime music.
Level 2 / 60-minutes (12-21-14)
A 60-minute, energizing, fast-paced Level 2 Flow class with a focus on outer hips, psoas and core. This class was recorded on 12-21-14 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of rockin’ music.
Level 1-2 / 60-minutes (12-07-14)
A 60-minute, energizing Level 1-2 Flow class with a focus on detailed, pose-by-pose alignment. This class was recorded on 12-07-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.
Level 2 / 60-minutes (11-23-14)
A 60-minute, intermediate level Vinyasa Flow class with a focus on opening the shoulders. This class was recorded on 11-23-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.