A Level 1-2 Vinyasa yoga class with a focus on heart openers. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and two blankets.
Level 1-2 / 90-minutes (09-26-16)
A Level 1-2 Vinyasa yoga class with a focus on pelvic floor alignment. This class was recorded on 09-26-16 at InYoga Center in Los Angeles, California. Props needed: two blocks and a strap.
Level 1-2 / 90-minutes (08-03-16)
A Level 1-2 Vinyasa yoga class with a focus on core stabilization and hugging into the midline. This class was recorded on 08-03-16 at InYoga Center in Los Angeles, California. Props needed: two blocks, blanket and a strap.
Basics / 60-minutes (05-17-12)
#THROWBACKTHURSDAY RE-PODCAST! This is an easy-going, basics yoga class recorded on 05-17-12 in Los Angeles, California.
Mixed Level / 60-minutes (05-08-12)
#THROWBACKTHURSDAY RE-PODCAST! Hailing all the way back to 2012, this is a fast-paced, mixed level vinyasa yoga class set to an eclectic mix of music. This class was recorded on 05-08-12 at AMDA in Los Angeles, California.
Guided Meditation / 30-minutes (8-01-16)
A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Level 1-2 / 85-minutes (08-01-16)
A Level 1-2 Vinyasa yoga class with a focus on twisting from the core. This class was recorded on 08-01-16 at InYoga Center in Los Angeles, California. Props needed: blanket & two blocks.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Basics / 85-minutes (01-14-16)
This is a less physically challenging class, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for beginners or the yogi who wants to get back to the basics. This class was recorded on 01-14-16 at InYoga Center in Los Angeles. Optional props: blanket, two blocks and a strap.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
All Levels / 20-minutes
This 20-minute, Hatha class focuses on opening and stretching the legs and is a great after an intense run, hike or bike ride. Optional props: blanket & two blocks.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Level 1-2 / 85-minutes (11-12-15)
A Level 1-2 Vinyasa yoga class. This class was recorded on 11-12-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: blanket & two blocks.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Level 1-2 / 85-minutes (09-30-15)
A Level 1-2 Vinyasa yoga class with a focus on spine alignment. This class was recorded on 09-30-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Level 1-2 / 85-minutes (11-10-15)
Stabilize your hips and then twist from your core in this Level 1-2 Vinyasa class. This class was recorded on 11-10-15 at InYoga Center in Los Angeles, California and is set to a mix of mellow, contemporary, eclectic music. Props needed: two blocks & strap.
Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.
Meditation & Breath Work / 30-minutes (9-28-15)
Part breath work (Nadi Shodhana) and part guided and silent meditation. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California. Props needed: blanket to sit on. Optional: a candle positioned in front of you.
Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (9-28-15)
A Level 1-2 Vinyasa class with a focus on finding balance between effort and release. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap.
Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Guided Meditation / 30-minutes (9-21-15)
A guided meditation that starts in corpse pose and takes you on a journey through the universe. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California.
Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (9-21-15)
A Level 1-2 Vinyasa class with a focus on pelvic alignment. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap.
Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Level 1-2 / 85-minutes (7-22-15)
A Level 1-2 Vinyasa class with a focus on working and opening up the hamstrings. This class was recorded on 7-22-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and two blocks.
Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.
Guided Meditation / 30-minutes (6-29-15)
A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California.
Level 1-2 / 85-minutes (6-29-15)
A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.
Level 1-2 / 85-minutes (6-16-15)
A Level 1-2 Vinyasa class with a focus on TWISTS! This class was recorded on 6-16-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.