Guided Meditation / 30-minutes (8-01-16)

A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California.

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Basics / 85-minutes (01-14-16)

This is a less physically challenging class, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for beginners or the yogi who wants to get back to the basics. This class was recorded on 01-14-16 at InYoga Center in Los Angeles. Optional props: blanket, two blocks and a strap.

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Level 1-2 / 85-minutes (09-30-15)

A Level 1-2 Vinyasa yoga class with a focus on spine alignment. This class was recorded on 09-30-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

Level 1-2 / 85-minutes (11-10-15)

Stabilize your hips and then twist from your core in this Level 1-2 Vinyasa class. This class was recorded on 11-10-15 at InYoga Center in Los Angeles, California and is set to a mix of mellow, contemporary, eclectic music. Props needed: two blocks & strap.

Podcast supported by Health IQ. Save up to 33% on life insurance at healthiq.com/nathanyoga or mention promo code "NathanYoga" when you talk to a Health IQ agent.

Meditation & Breath Work / 30-minutes (9-28-15)

Part breath work (Nadi Shodhana) and part guided and silent meditation. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California. Props needed: blanket to sit on. Optional: a candle positioned in front of you.

Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

Level 1-2 / 85-minutes (9-28-15)

A Level 1-2 Vinyasa class with a focus on finding balance between effort and release. This class was recorded on 9-28-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap.

Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

Guided Meditation / 30-minutes (9-21-15)

A guided meditation that starts in corpse pose and takes you on a journey through the universe. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California.

Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

Level 1-2 / 85-minutes (9-21-15)

A Level 1-2 Vinyasa class with a focus on pelvic alignment. This class was recorded on 9-21-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: two blocks, blanket & strap.

Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

Level 1-2 / 85-minutes (7-22-15)

A Level 1-2 Vinyasa class with a focus on working and opening up the hamstrings. This class was recorded on 7-22-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music. Props needed: strap and two blocks.

Podcast supported by Simply Earth. Use coupon code "NATHANYOGA" to get a $40 gift card emailed to you after you subscribe to this fun essential oil recipe box. Visit simplyearth.com.

Level 1-2 / 85-minutes (6-29-15)

A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California and is set to a mix of contemporary, eclectic music.

Basics / 45-minutes (5-20-15)

Let's get back to the basics! This class is less challenging, moving slower than normal and breaking down each pose with in-depth alignment cues. Perfect for the yogi who wants something a bit more low key. This class was recorded on 5-20-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, low-key, eclectic music.

Level 2 / 60-minutes (4-12-15)

A fun, dynamic, intermediate-level Power Vinyasa class with lots of fun, creative sequencing and flow. Did I mention that it's fun? This class was recorded on 4-12-15 at Black Swan Yoga in Austin, Texas and is set to a mix of contemporary, eclectic music.